Blog
Mindfulness Reduces Stress
COVID-19 Update
Video Update
Inflammation and Stress
Check out this Months VideoBlog From Linda Russell! Unmanaged stress and anxiety can lead to inflammation. Inflammation, overtime leads to disease. Watch the Vlog & Find Out More! For …
How Do You Know if You Have Trauma
Ten Signs of Trauma – Trauma defined by one person may not be trauma to another. When someone finds circumstances in life to be so overwhelming the events …
5 Ways to Mindfulness
Mindfulness, what is it and why is it needed? Mindfulness pops up in media right now as though this mindfulness thing has validity. Mindfulness, simply stated, focuses on the …
December 2017 Newsletter
October 2017 Newsletter
September 2017 Newsletter
August 2017 Newsletter
