How Do You Know if You Have Trauma

Ten Signs of Trauma – Trauma defined by one person may not be trauma to another. When someone finds circumstances in life to be so overwhelming the events consume thinking. In fact, intrusive thoughts, intrusive images may pop into your mind without warning....

5 Ways to Mindfulness

Mindfulness, what is it and why is it needed? Mindfulness pops up in media right now as though this mindfulness thing has validity. Mindfulness, simply stated, focuses on the present. Being present in the here and now allows one to be fully aware and on purpose....